Now for something completely non adventure related. This was passed along to me recently. How many buzz phrases from Corporate America can you find? Relate to? Happy Holidays! _____________________________ To all, Sorry about the late notice, but I had a lot on my plate and I'm just getting the...

Since my brother, recently returned from Sri Lanka, is employeed by MSF and I believe in the MSF mission I'm doing my part to spread the word. Get out and Explore the World!

I sprained my ankle trail running two weeks ago in the beautiful Black Hills of South Dakota. Since Ultrathoner already took the time to write about our outing there is no need for me to duplicate it. Houston we have a problem... Now for a First Aid Lesson A sprain is the actual stretching or...